Weigh In record (no journal entry) for 04 August 2014
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 60.47g | Prot: 58.69g | Carbs: 210.33g.
Breakfast: Çay (Demlenmiş), Pınar Labne, Eti Etimek. Lunch: Karışık Yeşil Salata, Domatesler, Beyaz Ekmek, Izgara Köfte. Dinner: Kırmızı Şarap, İncir, Armut, Şeftali. Snacks/Other: Antep Fıstığı, Bira. more...
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2392 kcal
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Exercise:
Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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