Weigh In record (no journal entry) for 09 October 2021
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63.3 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1748 kcal
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Fat: 68.83g | Prot: 45.48g | Carbs: 229.73g.
Breakfast: Bregott Havssalt, Pågen Lingongrova (40g), Mjuk Tekaka, Fjällbrynt Messmör. Lunch: Vemondo Chili Sin Carne, Vitt Ris. Dinner: Billys Pan Pizza Original . Snacks/Other: Marabou Mjölkchoklad, Potatischips, Vanilj Glass. more...
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Losing 0.2 kg a Week
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