Weigh In record (no journal entry) for 09 October 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1279 kcal
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Fat: 50.34g | Prot: 63.93g | Carbs: 138.38g.
Breakfast: Caffè (dalla Moca), Gentilini Miele, Mevgal Yogurt Greco Extra 10%, Latte (Latte Intero). Lunch: Deluxe Ragù di Cinghiale, Pane di Semola, Barilla Fettuccine all'uovo. Dinner: Pascoli Italiani Formaggio Asiago Fresco DOP, Decò Fagioli Borlotti, Zorbas Feta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Bianco. more...
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Gaining 0.6 kg a Week
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10Silvia's Weight History
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