Weigh In record (no journal entry) for 09 October 2021
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63.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1659 kcal
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Fat: 86.32g | Prot: 100.75g | Carbs: 139.03g.
Breakfast: Kakao Bubuk (tanpa Gula), Nestle Milo, Bimoli Minyak Goreng, Udang Goreng. Lunch: Kakao Bubuk (tanpa Gula), Bimoli Minyak Goreng, Udang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Goreng, Kakao Bubuk (tanpa Gula). Snacks/Other: Durian. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Showering - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Andi Sruput's Weight History
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