Weigh In record (no journal entry) for 08 October 2021
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96.1 kg
Lost so far: 44.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3126 kcal
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Fat: 94.41g | Prot: 215.50g | Carbs: 318.72g.
Breakfast: Alesto Macadamia, Ener Bio Konjak Nudeln, DM Bio Chiasamen , Kaufland Zarte Haferflocken , Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Edeka Elstar Apfel, Ener Bio Konjak Nudeln, Whey Protein, Kaufland Zarte Haferflocken , DM Bio Reisflocken. Dinner: Kaufland Tomaten Ketchup Light, Kühne Joghurt Kräuter Dressing Leicht, Zwiebeln, Kühne Gurken, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Mandel Nuss Tofu, Weißer Reis (Langkorn). Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 8.1 kg a Week
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