Weigh In record (no journal entry) for 06 October 2021
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96.0 kg
Lost so far: 44.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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4122 kcal
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Fat: 171.89g | Prot: 242.08g | Carbs: 385.09g.
Breakfast: Wehle Peanut Butter Smooth, K-Classic Mandeln Blanchiert & Gehackt, Kaufland Zarte Haferflocken , DM Bio Chiasamen , Ener Bio Konjak Nudeln, Magerquark. Lunch: Corny Free Schoko, Kühne Joghurt Kräuter Dressing Leicht, Edeka Elstar Apfel, Kaufland Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kaisergemüse. Dinner: Gekochtes Ei, Schafskäse, Gemischter Salat mit Dressing, Harry Weißbrot , Italiamo Condimento Bruschetta Tonno. Snacks/Other: Edeka Elstar Apfel, Corny Big Erdnuss Schoko, Müller Milchreis High Protein Klassik, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 3.5 kg a Week
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