Weigh In record (no journal entry) for 05 October 2021
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96.5 kg
Lost so far: 43.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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4377 kcal
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Fat: 126.74g | Prot: 286.71g | Carbs: 496.91g.
Breakfast: K-Classic Mandeln Blanchiert & Gehackt, DM Bio Chiasamen , Kaufland Zarte Haferflocken , Ener Bio Konjak Nudeln, Magerquark. Lunch: Emmentaler, Alnatura Bio Maiswaffeln Natur, Lidl Dinkelbrot , Mamma Lucia Crema Bianca Italiana, Hela Curry Gewürz Ketchup Delikat, Süßkartoffel, Kaufland Putenbrustfilet, Gut & Günstig Kaisergemüse. Dinner: Bifi Roll, Kirschtomaten, Edeka Rucola, Miracel Whip Mayonnaise mit Joghurt, Patros Leicht, Arla Finello Light, American Erdnusscreme, Goldähren Protein Wraps. Snacks/Other: Steinecke Schlesische Semmel, Corny Big Schoko, Elstar, Gemüsekuchen, Whey Protein, Müller Milch Reis High Protein Vanille, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 3.5 kg a Week
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