Weigh In record (no journal entry) for 09 October 2021
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1069 kcal
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Fat: 49.82g | Prot: 41.59g | Carbs: 101.09g.
Breakfast: Queijo Branco, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo Frito, Pullman Pão de Forma. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Katigua Ômega 3, Katingua Óleo de Prímula Max, Banana Nanica. more...
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Gaining 0.0 kg a Week
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Nutriamandinha's Weight History
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