Weigh In record (no journal entry) for 09 October 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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809 kcal
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Fat: 31.82g | Prot: 51.56g | Carbs: 61.44g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cenouras Cozidas, Chuchu Cozido, Batata Doce Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bolo de Banana e Aveia, Davaca Queijo Mussarela , Now Foods Eritritol, Melitta Café sem Açúcar . more...
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Losing 0.9 kg a Week
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aline_fit2016's Weight History
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