Weigh In record (no journal entry) for 09 October 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1129 kcal
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Fat: 49.07g | Prot: 72.82g | Carbs: 99.90g.
Breakfast: Canela, Bem Natural Semente de Chia, Café com Açúcar, Gomes da Costa Atum Ralado em Óleo, Adria Torrada Integral. Lunch: Batata Inglesa Cozida, Alface, Filé de Frango Grelhado, Ovo Cozido. Dinner: Ovo Frito, Wickbold Pão de Forma Integral, Calabresa. Snacks/Other: Banana Prata, Abacaxi. more...
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Losing 5.6 kg a Week
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Mikeliny's Weight History
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