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How is it that it takes over a week to lose 3 lbs and one night to gain it? Totally blew the diet for St. Patty's day, but I'd planned to. Already back to my regular diet, I'm afraid to enter my food and drinks from yesterday. It's going to be frightening!
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897 kcal
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Fat: 23.10g | Prot: 60.63g | Carbs: 110.97g.
Breakfast: special k cinn, skim, strawberries. Lunch: shakeology. Dinner: low fat mayo, mustard, ketchup, tomato, sargento provolone, wheat bread, turkey patty, Chipotle Veg Bol. Snacks/Other: celery, low fat lipton ranch . more...
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2038 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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