Weigh In record (no journal entry) for 09 October 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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991 kcal
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Fat: 31.93g | Prot: 47.61g | Carbs: 125.92g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão Francês sem Miolo. Lunch: Carioca Feijão Cozido, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido), Arroz Branco. Snacks/Other: Lacta Bis (7g). more...
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Losing 1.7 kg a Week
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Raisa Lima's Weight History
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