Weigh In record (no journal entry) for 09 October 2021
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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862 kcal
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Fat: 22.72g | Prot: 33.10g | Carbs: 134.36g.
Breakfast: Poços de Caldas Requeijão Light, Panco Pão Australiano Integral Cacau e Mel, Café com Leite e Açúcar. Lunch: Banana Nanica, Cenouras, Repolho, Ovo Cozido. Dinner: Power One Pasta de Amendoim com Açúcar de Coco, Marilan Magic Toast Multicereais, Café com Leite e Açúcar. Snacks/Other: Bolo de Banana e Aveia, Café com Leite e Açúcar. more...
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2497 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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