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masih galau takut cara ngitung kalorinya...
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1328 kcal
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Fat: 48.83g | Prot: 116.71g | Carbs: 140.42g.
Breakfast: Apel, Sari Roti Roti Gandum. Lunch: Bakso dengan Saus (Campuran), Es Teh Tawar. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 11.4 kg a Week
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lisa restu's Weight History
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