Weigh In record (no journal entry) for 09 October 2021
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1583 kcal
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Fat: 36.12g | Prot: 119.58g | Carbs: 206.01g.
Breakfast: Vivo Gelatina, Manzana Verde, Avena Instantánea, Plátano, Yogur Natural. Lunch: Café, Copacabana Cacao Amargo, Colun Leche Descremada, Colun Queso Gouda Laminado, Aceitunas Negras Descarozadas, Pan Integral, Pechugas de Pollo (o Cocidas), Pimiento Rojo. Dinner: Porotos Negros, Pechugas de Pollo (o Cocidas), Colun Leche Descremada, Harina de Trigo Integral, Huevo. Snacks/Other: Valor Chocolate Negro 70%. more...
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Losing 0.5 kg a Week
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matias.soto.poblete's Weight History
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