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View Diet Calendar, 09 October 2021:
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1596 kcal
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Fat: 46.37g | Prot: 58.66g | Carbs: 243.19g.
Breakfast: Banana da Terra, Mamão. Lunch: Suco de Manga, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Catchup, Empadão de Frango. Snacks/Other: Predilecta Cobertura de Chocolate, Bolo de Cenoura. more...
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2463 kcal
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Exercise:
Treadmill - 15 minutes, Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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karol Pagotto's Weight History
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