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umayatilan
Journal
04 Aug 14
umayatilan's Journal, 04 Aug 14
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Weigh In record (no journal entry) for 04 August 2014
63.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2014:
1119 kcal
Fat: 61.27g | Prot: 93.67g | Carbs: 45.68g.
Breakfast:
Haşlanmış Yumurta, Bıldırcın Yumurtası.
Lunch:
Dana Eti.
Dinner:
İskender Kebap, Sığır Eti Köftesi.
Snacks/Other:
Sade Yoğurt (Tam Yağlı Süt), Yulaf Kepeği, Doğalsan Yulaf Kepeği Karışımı.
more...
2385 kcal
Exercise:
Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Swimming (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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umayatilan's Weight History
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