uwawkaryn's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

56.5 kg Lost so far: 1.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1087 kcal

Fat: 22.38g | Prot: 49.98g | Carbs: 168.83g. Breakfast: Pepaya Muda, Ikan Pari, Nasi Putih. Lunch: Kerupuk Udang, Nasi Putih, Bakso Daging Sapi. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Bakpia, Es Teh. more...

1510 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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uwawkaryn's Weight History

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uwawkaryn's Journal, 08 Dec 20

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uwawkaryn's Weight History