Weigh In record (no journal entry) for 10 October 2021
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77 kg
Lost so far: 9.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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645 kcal
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Fat: 19.19g | Prot: 17.39g | Carbs: 104.54g.
Breakfast: Good Day Kopi, Telur Rebus Lunak, Roti Gandum. Lunch: Bakmi GM Mie Ayam, Buah Naga. more...
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Gaining 0.3 kg a Week
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endangsulangsih's Weight History
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