Weigh In record (no journal entry) for 10 October 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1162 kcal
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Fat: 27.40g | Prot: 52.04g | Carbs: 181.93g.
Breakfast: Choco banana spread, Yamazaki Roti Tawar Gandum. Lunch: Mujigae Banana Milk, Bango Kecap Manis, Grilled Chicken (Skin Not Eaten), Nasi Putih. Dinner: Nissin Wafers Chocolate. Snacks/Other: Choco banana spread, Tropicana Slim Korean Goguma. more...
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Gaining 0.2 kg a Week
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ichariye01's Weight History
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