Weigh In record (no journal entry) for 10 October 2021
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1344 kcal
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Fat: 61.56g | Prot: 100.70g | Carbs: 127.89g.
Breakfast: Tahu, Kakao Bubuk (tanpa Gula). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Udang Goreng. Dinner: Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Ubi Jalar (Manis), Kakao Bubuk (tanpa Gula), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Udang Goreng. more...
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Losing 1.4 kg a Week
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Andi Sruput's Weight History
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