Weigh In record (no journal entry) for 04 August 2014
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75.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 29.05g | Prot: 240.05g | Carbs: 165.36g.
Breakfast: Batavo Leite Desnatado, vale do sol, lombo canadense, cottage entre, Naturovos Albumina, CREATINA, Fibras, Banana Prata, Mel. Lunch: Cenouras, Rúcula, Abacaxi, Farofa de Ovo, Alcatra, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Biscoito de Queijo, Batavo Leite Desnatado, Nestlé Iogurte Grego Light, vale do sol, lombo canadense, cottage entre. more...
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2509 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 44 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 31 minutes. more...
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Losing 0.1 kg a Week
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Marcus Hipertrofia's Weight History
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