Weigh In record (no journal entry) for 10 October 2021
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54 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1106 kcal
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Fat: 48.09g | Prot: 80.56g | Carbs: 92.55g.
Breakfast: Costco 純牛肉漢堡排, 八方雲集 蒜味沾醬, 憶霖 蘑菇牛排醬, 煎蛋, 白吐司, 福樂 自然零Lite無加糖優酪乳, 義美 古早傳統無糖豆奶. Dinner: 歐維氏 85%醇黑巧克力, 蘋果（去皮）, 豆干, 毛豆, 炒青菜, 果果堅果 乳清蛋白飲－紫薯芋泥. more...
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Gaining 2.8 kg a Week
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_joycezz's Weight History
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