Weigh In record (no journal entry) for 10 October 2021
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1154 kcal
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Fat: 34.48g | Prot: 43.34g | Carbs: 163.95g.
Lunch: Prosana Izisoup, Coffee Tree (Mycafe) Penang Durian White Coffee 4 in 1. Dinner: Oranges, Boiled Egg, White Rice (Long-Grain, Cooked), Cucumber (Peeled), Carrots , Fried Egg, Pepper Steak. more...
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Losing 0.1 kg a Week
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expectopatronum2010's Weight History
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