leilani.unu's Journal, 09 Oct 21

leilani.unu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2021

95 kg Lost so far: 3.8 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

885 kcal

Fat: 26.82g | Prot: 96.37g | Carbs: 62.91g. Breakfast: Durazno. Lunch: Tortillas de Maíz, Pechuga de Pollo. Dinner: Tortillas de Maíz, Pechuga de Pollo. more...

2347 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Bicycling (leisurely) - <16/kph - 2 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support

Comments

¡Felicidades! Sigue cuidándote ❤️💪

09 Oct 21 by member: brenom2190


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leilani.unu's Weight History

View Complete History

leilani.unu's Journal, 09 Oct 21

Submit a Comment

leilani.unu's Weight History