Weigh In record (no journal entry) for 10 October 2021
|
69.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
690 kcal
|
Fat: 35.14g | Prot: 31.56g | Carbs: 83.55g.
Breakfast: Миндаль, Кофе (Растворимое), Bionova Эритрит, Мегамарт Сулугуни Копченый, Мясновъ Молоко 1%, Геркулес Овсяные Хлопья. Lunch: Борщ. Snacks/Other: Кофемания Капучино (200мл), Яйцо, Банан, Мясновъ Мука Рисовая. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lelia270770's Weight History
|