排便
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54.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1266 kcal
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Fat: 31.27g | Prot: 117.85g | Carbs: 140.38g.
Breakfast: Costco 冷凍薄鹽毛豆莢, Costco 嚴選冷凍菠菜, 捷米 冷凍脆餅皮, 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, 蜂蜜. Lunch: 7-11 石安牧場溫泉蛋, 田食原 黃金冰烤地瓜, 生豆皮, Costco 吳郭魚排, Costco 嚴選冷凍菠菜. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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