Weigh In record (no journal entry) for 10 October 2021
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101.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1469 kcal
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Fat: 60.83g | Prot: 195.25g | Carbs: 27.81g.
Breakfast: Woolworths Liquid Egg Whites, Egg (Whole) , SPAR Fat Free Long Life Milk. Lunch: Cooked Broccoli (from Fresh), Chicken Breast Meat . Dinner: Cooked Broccoli (from Fresh), Chicken Breast Meat. Snacks/Other: Beef Steak, SPAR Creamed Spinach . more...
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Gaining 5.6 kg a Week
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Justin02's Weight History
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