Weigh In record (no journal entry) for 10 October 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1008 kcal
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Fat: 52.67g | Prot: 49.15g | Carbs: 80.49g.
Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Greek Salad, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Simba Pretzels Salted, Woolworths Beef Samoosas. more...
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Gaining 1.8 kg a Week
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leeannjoseph12's Weight History
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