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Sebastian_72
Journal
04 Aug 14
Sebastian_72's Journal, 04 Aug 14
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Weigh In record (no journal entry) for 04 August 2014
71.3 kg
Lost so far:
6.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2014:
365 kcal
Fat: 7.88g | Prot: 8.57g | Carbs: 67.32g.
Breakfast:
Light Butter (Stick Without Salt), Bananas, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk.
Lunch:
Coffee with Milk, White Bread.
more...
2261 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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