ClementHaoDai's Journal, 10 Oct 21

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體脂肪22.0%

72.1 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1007 kcal

Fat: 33.40g | Prot: 36.34g | Carbs: 133.75g. Breakfast: 7-11 特大杯冰美式. Lunch: 巧克力貝果, 路易莎燻雞風味三明治, 7-11 特大杯冰美式. Dinner: 全家和風醬, 全家凱撒沙拉, 燙青菜, 雞蛋. more...

2814 kcal

Exercise: 羽球 - 2 hours and 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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ClementHaoDai's Journal, 10 Oct 21

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ClementHaoDai's Weight History