Weigh In record (no journal entry) for 10 October 2021
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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258 kcal
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Fat: 4.36g | Prot: 7.46g | Carbs: 45.94g.
Dinner: Melograno, Bennet Minestrone di Verdure e Legumi, Bennet Minestrone di Verdure e Legumi. more...
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Losing 0.4 kg a Week
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rayfey66's Weight History
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