Weigh In record (no journal entry) for 10 October 2021
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84.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1562 kcal
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Fat: 59.56g | Prot: 63.43g | Carbs: 200.23g.
Breakfast: Confetti, Mandarino. Lunch: Meloni Gialli, Petto di Pollo, Carne, Carote, Olio Extra Vergine di Oliva. Dinner: Meloni Gialli. Snacks/Other: Nutella Nutella, Arachidi, Castagne Arrosto, Sperlari Galatine, Schär Wafer Pocket. more...
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Gaining 0.9 kg a Week
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