Weigh In record (no journal entry) for 10 October 2021
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1256 kcal
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Fat: 64.29g | Prot: 64.26g | Carbs: 105.72g.
Breakfast: ВкусВилл Сыр Чанах, Помидоры, ВкусВилл Масло Гхи, Яйцо. Lunch: Тануки Ролл с Лососем, Тануки Ролл с Огурцом , Тануки Тануки-Ям, Тануки Року Сан. more...
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Losing 0.4 kg a Week
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Вера_мос's Weight History
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