Weigh In record (no journal entry) for 10 October 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1460 kcal
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Fat: 66.64g | Prot: 59.88g | Carbs: 151.89g.
Breakfast: Latte (Latte Intero), Mevgal Yogurt Greco Extra 10%, Gentilini Miele, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Melanzane al Funghetto, Carne di Tacchino, Pane di Semola. Dinner: De Cecco Pasta Integrale, Sugo di Pomodoro, Pane Bianco. Snacks/Other: Magnum Double Coconut. more...
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Losing 3.5 kg a Week
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10Silvia's Weight History
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