Weigh In record (no journal entry) for 10 October 2021
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1285 kcal
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Fat: 31.21g | Prot: 97.53g | Carbs: 161.16g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Isadora Frijoles Refritos Negros, Metco Azucar BC, Huevo. Dinner: Ottogi Ramen . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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