Weigh In record (no journal entry) for 10 October 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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382 kcal
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Fat: 5.37g | Prot: 52.48g | Carbs: 35.86g.
Lunch: Brócolis Cozido, Filé de Peito de Frango. Dinner: Brócolis Cozido, Filé de Peito de Frango. Snacks/Other: Bauducco Torrada Integral, Torrada Integral, Maçã. more...
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Losing 4.2 kg a Week
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shantrandreia's Weight History
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