Weigh In record (no journal entry) for 09 October 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1321 kcal
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Fat: 25.86g | Prot: 107.84g | Carbs: 135.30g.
Breakfast: Leite Semi Desnatado, Toddy Achocolatado. Lunch: Alface, Swift Peito de Frango em Cubos, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Swift Peito de Frango em Cubos, Camil Arroz Parboilizado. Snacks/Other: Caseiro e Natural Frutas e Verduras, Carrefour Pão de Queijo, Wickbold Pão de Forma + Proteína, Tirolez Queijo Prato, Ceratti Peito de Frango Defumado. more...
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Gaining 0.6 kg a Week
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tgl.dogg's Weight History
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