Weigh In record (no journal entry) for 10 October 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1497 kcal
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Fat: 25.83g | Prot: 67.48g | Carbs: 263.99g.
Breakfast: Vivo Gelatina, Manzana Verde, Avena Instantánea, Plátano, Yogur Natural. Lunch: Colun Queso Gouda Laminado, Aceitunas Negras Descarozadas, Pechugas de Pollo (o Cocidas), Pimiento Rojo, Colun Leche Descremada, Harina de Trigo Integral, Huevo. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Porotos Negros, Acuenta Tallarines, Pan Integral. Snacks/Other: Palomitas de Maíz. more...
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Losing 0.7 kg a Week
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matias.soto.poblete's Weight History
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