Weigh In record (no journal entry) for 10 October 2021
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63 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1440 kcal
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Fat: 50.91g | Prot: 70.11g | Carbs: 176.79g.
Breakfast: Pan Blanco Tostado, Café con Leche. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Sal, Arroz Blanco, Huevo Duro, Brócoli Cocido (Fresco), Cuadrada. Dinner: Huevo Duro, Arroz Blanco, Milanesa de Berenjena. Snacks/Other: Mermelada, Pan Blanco Tostado, Banana. more...
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Losing 1.0 kg a Week
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victorbaritono's Weight History
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