Weigh In record (no journal entry) for 10 October 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1695 kcal
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Fat: 69.91g | Prot: 140.91g | Carbs: 127.22g.
Lunch: 金安記 香辣牛腱絲, 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, Costco Salmolux 煙燻鮭魚片, 小白菜, 煮熟白蘿蔔（西方白蘿蔔）, 7-11 紅燒牛肉麵. Dinner: 酸汤肥牛, 鳳梨, 炒青菜, 白切雞. more...
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steady weight
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jane7129's Weight History
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