Weigh In record (no journal entry) for 09 October 2021
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95.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2890 kcal
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Fat: 76.63g | Prot: 238.09g | Carbs: 286.64g.
Breakfast: REWE Rohkost-Salat, Hähnchenbrustfilet, Ener Bio Konjak Nudeln, Magerquark. Lunch: Wasa Ballaststoffe, Edeka Elstar Apfel, Ener Bio Konjak Nudeln, Aldi Magerquark. Dinner: Dr. Oetker Mousse Himbeer, Gut & Günstig Kaisergemüse, REWE Bauern Spätzle , Bofrost Rinderroulade in Bratensoße , Gemischter Salat mit Dressing. Snacks/Other: K-Classic Müsliriegel Haselnuss, Exquisa Fitline Frischkäse 0,2%, Myprotein Peanut Butter Crunchy, Alnatura Mais Amaranth Waffeln Rosmarin, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 2.5 kg a Week
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