Weigh In record (no journal entry) for 10 October 2021
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2673 kcal
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Fat: 86.38g | Prot: 169.63g | Carbs: 312.74g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Leche Semidescremada, Quaker Avena. Lunch: Wild Protein Barra Chocolate Mani, Huevo. Dinner: Salsa carne pimenton cebo salsa, Talliani Spaghetti 5. Snacks/Other: Carozzi Donuts Blancas , Guallarauco Jugo de Naranja , La Crianza Jamón de Pavo Ahumado, Frutillar Queso Mantecoso , Pan Pierre Pan Integral Grande, Salsa Teriyaki, Evercrisp Maní sin Sal, Wild Protein Barra Chocolate Mani, Sushi. more...
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Losing 0.1 kg a Week
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