Weigh In record (no journal entry) for 10 October 2021
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
631 kcal
|
Fat: 19.72g | Prot: 73.99g | Carbs: 37.75g.
Lunch: CasanCrem CasanCrem Light, Ajo, Albahaca, Clara de Huevo. Dinner: La Serenísima Queso Port Salut, Huevo Duro, CasanCrem CasanCrem Light, Lechuga, Tomates, Atún en Agua (Enlatado). Snacks/Other: La Serenísima Leche Descremada Protein, La Serenísima Leche 0% Grasa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juli.shu's Weight History
|