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Semoga kali ini bisa istiqomah ya :)
View Diet Calendar, 11 October 2021:
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1511 kcal
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Fat: 50.34g | Prot: 71.10g | Carbs: 195.88g.
Breakfast: Energen Energen Rasa Vanila, Regal Marie, Boiled Egg. Lunch: Squid (Mixed Species, Cooked, Fried) , Uleg Sambal Pedas, Fried Tofu, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Tomatoes, Fried Rice, Chili, Fried Tofu , Vegetable Soup (Home Recipe), Nasi Putih, Sumber Selera Bakso Daging Sapi. Snacks/Other: Rice Flour Cake, Taro Potato Barbeque, Garuda Pilus Garuda Rasa Mie Goreng. more...
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1707 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
pasti bisa, semangat kakkk
10 Oct 21 by member: ppramitaaa
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pasti bisa qw juga baru mulai lgi, kemarin2 mulai tapi makan nya masih nakal2 hehehe
10 Oct 21 by member: sidar sasaji
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minum kopi gula aren apa boleh ya ,maaf pemula
10 Oct 21 by member: verraariani
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@verraariani boleh kok kak, asalkan porsinya cukup dan tidak melebihi kebutuhan harian aja pas lagi defisit kalori. Semangat! ☺️
10 Oct 21 by member: Mustika Indah Sari
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@sidar sasaji iya nih godaannya ada aja ya wkwk, semangat buat kita semoga bisa capai target! 🤗
10 Oct 21 by member: Mustika Indah Sari
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@ppramitaaa thank youuu, semangat juga ya kak! 🥰
10 Oct 21 by member: Mustika Indah Sari
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Mustika Indah Sari's Weight History
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