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12.96。昨天吃那么油，晚上打饱嗝就没吃，结果早上轻回去了—论晚饭不吃的重要性
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1137 kcal
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Fat: 32.41g | Prot: 96.79g | Carbs: 103.21g.
Breakfast: 田园主义 奇亚籽燕麦片, 桂格麦片(Quaker) 即食燕麦片, 杏仁, 蓝莓, 煎鸡蛋（不加油）, 福之园 麦麸, 简醇 0添加蔗糖酸奶. Lunch: 基围虾, 番茄, 豆腐, 杂粮饭, 煎鸡蛋（不加油）, 白蘑菇（炒）, 炒杏鲍菇, 芦笋. Dinner: 蟹味菇, 青菜汤, 田园主义 奇亚籽, 福之园 麦麸, 红烧带鱼, 虾仁, 煮熟的鸡蛋白. more...
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Losing 7 kg a Week
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