Weigh In record (no journal entry) for 11 October 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1651 kcal
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Fat: 51.77g | Prot: 93.73g | Carbs: 210.76g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sambal Matah, Nasi Putih, Tempe Bacem, Tahu Bacem, Telur Dadar. Lunch: Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Matah, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Gula Merah, Singkong Rebus. Snacks/Other: Lemonilo Brownies Crispy Chocochips, Salak, Melon. more...
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Losing 0.2 kg a Week
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fatwarior's Weight History
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