Weigh In record (no journal entry) for 11 October 2021
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119 kg
Lost so far: 6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1870 kcal
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Fat: 64.03g | Prot: 161.20g | Carbs: 154.40g.
Breakfast: Капуста, Edgar Лаваш без Дрожжей, Картошка Вареная, Курица Вареная. Lunch: Любятово Печенье Топленое Молоко, Вареное Яйцо. Dinner: Домик в Деревне Сметана 20%, Куриное Филе Жареное без Масла. more...
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Losing 1.4 kg a Week
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стройнею~хорошею's Weight History
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