Weigh In record (no journal entry) for 11 October 2021
|
54 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
630 kcal
|
Fat: 13.75g | Prot: 36.47g | Carbs: 94.11g.
Breakfast: Coffee. Lunch: Carrots, Cucumber (with Peel), Fennel Bulb, Cottage Cheese , Cherry Tomatoes, Woolworths Plain Rice Cake. Dinner: Egg (Whole) , Asparagus , Woolworths Baby Marrows, Broccoli . Snacks/Other: Pears , Woolworths Low Fat Fruit Yoghurt. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Letizia Sanna's Weight History
|