Weigh In record (no journal entry) for 11 October 2021
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72.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2585 kcal
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Fat: 61.69g | Prot: 107.52g | Carbs: 331.07g.
Breakfast: Honig, Milfina Butter, Harzbube Handkäse mit Edelschimmel, Märkisches Landbrot Ganzkornbrot, Milbona Quark Magerstufe, Leinöl, Granar 100% Bio-Muttersaft Granatapfel. Lunch: Pizza Margherita, Aldi Kräuterbutter Baguette, Merlot, Grappa, Spaghetti Bolognese. Dinner: Elstar, Putenbrust Fleisch, Märkisches Landbrot Ganzkornbrot. Snacks/Other: Milch 1,5%, Nescafe Gold, Kaffee (Gemahlen). more...
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2924 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 2 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 17 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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